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#Autumn calabrese country heat full#
#Autumn calabrese country heat plus#

2 Orange containers – Seeds & Dressingsīeachbody has more than 100,000 success stories, some of which come from people who have used Beachbody’s Country Heat! Here are the results of 4 women who have used the program, from the Beachbody blog.

Just follow the calendar, and you never have to guess which workout to do each day.” And there’s tons of variety so you’ll never get bored. This guide will show you exactly where to start-and what to do next.”ģ0 Day Calendar: “I put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. Quickstart Guide: “I want you to jump right in and dance from Day One. Because when you fuel your body right, you look–and feel–amazing!” My Eating Plan and recipes help you get lean fast, without starving or giving up favorite foods. In case you have questions about what some of these things are, here’s a breakdown, in Autumn Calabrese’s own words!Ĭountry Heat Eating Plan: “Losing weight has never been so simple.

Another set of portion control containers and a large blue container.

2 Deluxe workouts and 2 move breakdowns.

The Deluxe Kit includes everything in the other kits, plus:

#Autumn calabrese country heat plus#

The Base Kit PLUS includes everything in the base kit, plus: 5 high energy dance workout and 1 dance conditioning.The Country Heat workout is available in 3 different packages: the Base Kit, the Base Kit with portion control containers and shaker cup, and the Deluxe Kit. It could also help fitness buffs maintain the progress that they’ve already made with their workouts.Īlthough, if you’re looking for a high-impact, hard, sweaty workout – you might not find that with the Country Heat program, even though Country Heat does give you high-impact results.

Country Heat would help beginners to the workout world by providing them a way to get fit and in shape without getting overwhelmed, bored, or burned out. Men, women, beginners, and fitness buffs. It’s supposed to be a low-impact workout program with high-reward results, which is a very attractive fitness option for many people.Ĭountry Heat also works for almost anyone. The exercises in the Country Heat workout help you burn off excess fat and improve your overall fitness level. The Country Heat dance workout is designed to get your heart pumping and your body moving, without the bad stress on your feet and legs that other, high-impact, workouts cause. Her accomplishments and background really provide proof for how well Country Heat works. She is also the author of the wildly successful and best-selling fitness program “The 21 Day Fix,” among other achievements. She’s a very talented celebrity fitness trainer. Autumn is pretty well-known and respected in the fitness world.

#Autumn calabrese country heat full#

It’s the ideal workout for busy people, people who hate working out, and especially country music fans! Here’s a full breakdown of Country Heat and everything you need to know about it.Īutumn Calabrese is the creator and trainer behind the Country Heat workout program. It’s got some advantages over a gym membership: you can do the workouts from the comfort of your own home, they only take 30 minutes a day, it’s just a one-time investment instead of an ongoing monthly fee, and it’s fun. These are just some of the things that make the Country Heat dance workout so appealing. Not to mention sort of boring to some people. Maybe that’s why almost 80% of Americans don’t get the recommended amount of exercise! The thought of going to the gym everyday – maybe before or after a long shift at work – can seem exhausting.

The idea of working out is unrealistic to some people. 0 Country Music Lovers Dance Your Weight Away!